So, you’re thinking about adding something extra to your workout routine in Toronto, eh? Working out on edibles has become a hot topic, with many athletes and fitness enthusiasts wondering if it’s the secret sauce to unlocking peak performance or simply a recipe for a bad time.
It’s easy to get lost in the anecdotes and hype, but let’s cut through the noise and get real about working out on edibles. This isn’t about judging – it’s about giving you the facts and helping you decide whether edibles and exercise should mix in your world.
Table of Contents
How Edibles Affect the Body and Mind
Before diving into the burpees and buds world, it's crucial to understand how edibles affect the body and mind. Unlike smoking or vaping, edibles deliver THC (tetrahydrocannabinol), the psychoactive compound in cannabis, through the digestive system. This means the high hits slower and lasts longer.
Think of it like this: smoking or vaping is like taking a shot – it's fast and intense. Edibles are like sipping on a cocktail – they creep up on you and linger for a while.
When you consume an edible, THC gets broken down by your liver and converted into a more potent form called 11-hydroxy-THC. This potent compound crosses the blood-brain barrier more easily than THC, leading to a more intense and often more psychedelic high. The effects can vary depending on a range of factors, from your metabolism and tolerance to the potency of the edible and what you've eaten that day.
The Impact of THC on Physical Activity
Now, let's talk about THC and physical activity. Research on this dynamic duo is still emerging, but a few things are starting to become clear. A 2024 study published in the journal Sports Medicine found that while runners felt more enjoyment during their workout when they used cannabis, their performance wasn't exactly stellar. They ran about 31 seconds slower per mile compared to when they were sober.
THC can increase heart rate, which could explain why running felt more difficult for some participants. THC can impact your coordination, balance, reaction time, and decision-making abilities - all crucial factors in a successful and safe workout.
And let's be real, nobody wants to be that person stumbling around the weight room after an unexpectedly strong edible.
CBD and Exercise: A Different Story
On the other side of the coin, we have CBD (cannabidiol), the non-psychoactive compound in cannabis that's often hailed for its therapeutic benefits. CBD has taken the wellness world by storm, with athletes and fitness buffs touting its potential for enhancing exercise performance and exercise recovery.
One theory is that CBD interacts with the endocannabinoid system, a complex network that plays a role in regulating various bodily functions, including pain perception, inflammation, mood, and sleep.
Potential Benefits of CBD for Workouts
Several studies suggest CBD may offer benefits for athletes:
- Pain Relief and Reduced Inflammation:
- Research, including a study published in Future Medicinal Chemistry, points to CBD as a potential pain reliever, which may be music to your ears if sore muscles or chronic pain dampen your workout enthusiasm. This could be a great help to those who experience muscular pain after workouts.
- Enhanced Recovery: CBD's anti-inflammatory nature might just help you bounce back faster from strenuous workouts, which can benefit people who need to recover quickly.
- Improved Sleep Quality: A good night's rest is crucial for muscle repair and overall well-being. CBD could promote better sleep, giving your body the rest it needs for optimal performance.
While these benefits are promising, it's important to note that more research is needed to understand how CBD affects athletic performance definitively. If you're curious about adding CBD to your workout routine, consider starting with a low dose and observing how your body responds.
Working Out on Edibles: Weighing the Pros and Cons
Knowing science is only half the battle. Deciding whether working out on edibles is right for you involves weighing the potential pros and cons:
Potential Advantages of Working Out on Edibles:
Increased Enjoyment
A little THC might make those miles on the treadmill or reps at the gym a tad more enjoyable. Some people find that cannabis helps them get in the zone and makes exercise feel less like a chore and more like a fun activity. In fact, one study from the University of Colorado-Boulder found that participants consuming cannabis for exercise worked out 43 minutes longer than those who didn't.
Pain Management
As previously mentioned, if you're living with pain that puts a damper on your workouts, a low dose of THC might help take the edge off, acting as a sort of workout supplement for pain management. Many cannabis users report this as a significant benefit.
Improved Body Awareness:
Some individuals find that cannabis enhances their body awareness, making them more attuned to their muscles and movements. This heightened awareness can lead to better form and potentially reduce the risk of injuries during physical activities.
Potential Disadvantages of Working Out on Edibles:
Impaired Coordination and Balance
THC's effects on your motor skills and coordination could make certain exercises, especially those requiring balance and precision, riskier.
Increased Heart Rate
THC can cause your heart to beat faster. This might not be ideal, especially if you have a heart condition or are new to exercise. Always check with your doctor before starting a new workout regimen, particularly if you plan to use cannabis.
Dizziness
That spinning sensation you might experience? Yeah, it's not what you want during a workout.
The Law
Remember, cannabis laws vary. It's crucial to be aware of the regulations in your area, especially if you're a competitive athlete.
Delayed Reaction Time
THC can slow down your reaction time, making it more challenging to respond quickly to sudden movements or changes in your environment. This delay could increase the risk of accidents or injuries during certain exercises.
Potential for Anxiety or Paranoia
While some individuals find cannabis to have calming effects, others may experience anxiety, paranoia, or increased heart rate, especially at higher doses. These effects can be amplified during physical activity, potentially leading to a negative workout experience.
Tips for a Safe and Enjoyable Workout on Edibles
If you decide to experiment, start slow, be safe, and prioritize your well-being:
Microdose
Start with a very low dose (1–2.5mg of THC), especially if you're new to edibles. Give your body at least an hour or two to feel the effects before you lace up those sneakers. This allows you to gauge your tolerance and how your body reacts.
Hydrate
Working out, particularly when using cannabis, can dehydrate you, so be sure to sip on water throughout your sweat session. Dehydration can exacerbate some of the potential side effects of THC, such as dizziness and increased heart rate.
Choose Your Workout Wisely:
Opt for low-impact activities like walking, yoga, or bodyweight training when you're first starting. As you become familiar with how your body reacts to cannabis, you can gradually experiment with more challenging routines. Hiking can be a good option as long as the dose is low and the terrain is not too challenging.
Listen to Your Body
If you experience any discomfort, stop the workout immediately and seek fresh air. This isn't about pushing through; it's about working with your body, not against it. If you start to feel unwell at any point, it's essential to respect your body's signals and stop the activity. Don't hesitate to reach out for support if needed.
Choose the Right Product
Experiment with different types of edibles and consumption methods to find what works best for you. For example, some people find that a small dose of a THC-based weed edible enhances their workout, while others prefer CBD-based edibles for their potential recovery support.
Be Mindful of the Timing
Pay attention to how long it takes for the edible to take effect. The time it takes for an edible to kick in can vary depending on several factors, including your metabolism and what you've eaten that day. Aim to consume the edible 1-2 hours before your workout to allow ample time for the effects to kick in gradually.
Create a Safe Environment
When working out on edibles, it's crucial to choose a safe and controlled environment. If you're trying it for the first time, opt for a familiar setting where you feel comfortable and relaxed. This will help minimize any potential anxiety or discomfort and allow you to focus on your workout.
Remember, everyone reacts to edibles differently, so what works for your workout buddy might not work for you. Listen to your body, experiment with caution, and find what works best for your unique needs and fitness goals. The key is to prioritize your well-being and approach this experience with an open mind and a sense of adventure.
Elevate Your Workout with Care in Toronto
Working out on edibles? It's a journey with potential benefits and drawbacks. Like any fitness routine, it requires mindful exploration. By approaching it with an open mind and understanding the science, you're better prepared to experience the full potential of this intriguing and, yes, controversial wellness trend.
For those in Toronto looking to enhance their fitness experience, Toronto Weed Delivery offers a variety of options to support your journey.
FAQs About Working Out on Edibles
What are edibles, and how do they affect workouts?
Edibles are food products infused with cannabis, usually containing THC or CBD. They affect workouts by altering perception, enjoyment, and pain management but can also impair coordination.
Can working out on edibles improve my exercise experience?
Yes, many users report that edibles can enhance enjoyment and reduce workout-related discomfort. However, effects vary by individual and dosage.
Are there any risks associated with exercising after consuming edibles?
Yes, potential risks include impaired coordination, increased heart rate, and delayed reaction times, which can affect performance and safety during workouts.
How should I start if I want to try working out on edibles?
Begin with a low dose (1-2.5 mg of THC), hydrate well, and choose low-impact activities to assess how your body responds before progressing to more intense workouts.
Is it legal to consume edibles while working out in Toronto?
Yes, cannabis use is legal in Canada, but always check local regulations and ensure it's permitted in your specific workout environment or facility.
